Celise de CarvalhoJan 3, 20233 min readHow calm will help you take action in 2023 "Take action no matter how frightened you are” I recently wrote a blog post on the Netflix documentary Stutz and this quote from the...
Celise de CarvalhoDec 19, 20223 min read"Can Brainspotting Help Relieve Physical Pain? Exploring My Experience"My brainspotting session for physical pain.
Celise de CarvalhoNov 29, 20222 min readWhat is brainspotting?Brainspotting taps into our bodies natural ability to accept, understand and process memories that are causing discomfort emotionally and...
Celise de CarvalhoOct 24, 20222 min readVanishing, hiding, protecting or invisible?This amazing sculpture lead me to reflect on the different parts of self, personality, story that we show to different people and the...
Celise de CarvalhoOct 10, 20221 min readWorld Mental Health Day 2022Look at these beautiful starfish being washed around by the incoming waves. Do you like to play by the shore and roll around in the...